Do massage guns work?
Studies have shown that massage guns will cause the muscle to contract a number of times more than the normal contractions. This contraction causes the muscle to lengthen and strengthen. In time, this will lead to stronger muscles with reduced tightness.
When do you use massage guns?
You can use massage guns either before, after or during exercise. It is a great way to warm up the muscles pre exercise by stimulating blood circulation.
If you decide to take the massage gun with you on your ride then you could use it during. This would be good for helping ease out any sore, tight muscles.
When you use a massage gun after exercise it helps to deliver more oxygen and nutrients into the muscle. This helps to reduce any muscle fatigue, spasms, soreness and pain.
Do massage guns work on knots?
Knots can be very uncomfortable. If you are suffering from lots of knots in your muscles then you may benefit from seeing a massage specialist. A massage gun can help to increase blood flow which may help to reduce inflammation and tension. This process can help to break up painful and uncomfortable knots.
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