How to Stay Physically Active in the Middle of a Pandemic

How to Stay Physically Active in the Middle of a Pandemic

The global pandemic that hit us earlier this year has affected everyone's lives. It has pushed people to change the way they live by focusing on being healthier. Because of this, more people are trying to stay active by incorporating exercise into their daily routines; however, exercising in the middle of a pandemic isn't exactly a piece of cake. 

With everyone still adapting to lockdown regulations and some gyms and similar facilities still closed, many people are trying to find ways to make the most out of their exercise hour.

If you're having trouble staying fit during this time, don't panic; we've got you covered. In this article, we'll share with you ways on how to stay physically active in the middle of a pandemic. Let's get started!

1. An hour of exercise per day

Although staying home and practising social distancing is advised, some lockdown restrictions have loosened. As long as you're practising proper COVID-19 safety protocols, working out outside should be fine. 

Set aside an hour of your day to head out and do some exercise. If you can do this at home, that's better and safer. However, if you have limited space, head out to your nearest gym or park and maximise your one-hour sweat session. 

2. Plan your workout routine per day

Because there are some restrictions with going out, you should plan your workout schedule per week ahead of time. This way, you'll know when you can exercise and stay home, or when heading to the gym is much better. 

For example, consider walking, running or cycling on days where you feel like there are fewer people outside. And for busier days, like the weekends, try safe indoor workouts instead, like HIIT or yoga. 

3. Consider cycling with an electric bike

Since you want to make the most out of your one-hour workout session, consider heading out and cycling with an electric bike. This is a great option to get in some exercise because electric bikes cover great distances in a minimal amount of time. 

Besides that, cycling is a great cardio workout. It is one of the best ways to stay fit and healthy. This will ultimately keep your immune system strong, which is something we all need during this pandemic. Additionally, cycling can also improve your mental health, reduce stress and anxiety, making you happier and less prone to depression. 

4. Set health goals

One way to stick to a habit is by setting some goals. For you to stay healthy and disciplined about staying physically active, it's best to encourage yourself during these difficult times by setting goals. 

Setting goals will provide focus and eliminate distractions that will keep you from moving your body and working out. Also, when you set goals, you motivate yourself by seeing your progress over time, making you want to work harder and maximise your workout session. 


The global pandemic has made people adjust their lifestyle and really focus on staying healthy. Thankfully, there are different ways to stay active despite having strict lockdown regulations. By following these tips, getting in some cardio with your electric bike and staying safe by practising proper pandemic protocols, you'll be able to stay healthy, active and happy during these uncertain times.

Are you looking for an electric bike? Check out Electric Rider. We work with the top brands and curate high-quality electric bikes to provide you with the best purchasing decision for all price ranges. Check out our bikes today!

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